Boundless: Upgrade Your Brain, Optimize Your Body

This article is a placeholder for the upcoming book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging. Written by Ben Greenfield, former bodybuilder, Ironman triathlete, popular podcast host, and New York Times Bestseller.

What we know

Greenfield's new book will be released on January 21, 2020. It will put forth a blueprint for total human optimization, tackling three main areas: brain, body, and aging.

This is the likely chapter layout:

  • Brain: cognition, mental clarity, and IQ – Guide to nootropics and smart drugs, including psychedelics. How to upgrade your brain using biohacking gear, games, and tools. Ways to remove stress and lower cortisol. How to exercise the cells of your nervous system using technology and modern science. The guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag.
  • Body: look good naked and live a long time – How to get quick, powerful muscles, and why bigger muscles aren’t necessarily better. Secrets of the fittest old people on the planet. The best training program for maximizing muscle gain and fat loss at the same time. How to stay lean year-round. How to improve your immune system. Blood tests for maximizing health and longevity. How to raise kids with superhuman bodies and brains.
  • Aging: how to live a happy and fulfilling life – The most powerful emotion and how to tap into it every day. The importance of love, friendships, and lasting relationships. Biohacking the bedroom for better sex and longer orgasms. Perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness. How to use the power of light to optimize your body and brain.