Super Human: The Bulletproof Plan to Age Backward
This article is a placeholder for the upcoming book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever. Written by Dave Asprey, a Silicon Valley tech entrepreneur and creator of Bulletproof Coffee.
"Super Human is a tactical guide to longevity, anti-aging, and human optimization ... This is your detailed plan for rebooting your health and living a longer, more vibrant life.” - Brendon Burchard
What we know
Asprey's new book will be released on October 8, 2019. It will put forth a plan for making changes to "seven pillars of aging" to extend life span and give you more energy.
These are likely sections:
- Dave's story – Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long desire to grow younger. Since then, he has been on a quest to find science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit.
- Science – It is possible to make changes on the sub-cellular level to extend life span. The tools to live longer also give you more energy and brainpower right now.
- Seven Pillars of Aging – These pillars contribute to degeneration and disease while diminishing your performance. You can decelerate cellular aging and accelerate your body’s ability to heal and rejuvenate.
- Practical advice – Using simple interventions like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment.